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Refeed for 2 days. 🥰⛅🍛☀️🍛🌙🍛
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160.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2758 kcal
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Fat: 114.58g | Prot: 142.27g | Carb: 282.68g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Wal-Mart Christmas Cookies, Sinigang Bangus, Danisa Butter Cookies, United with Earth Medjool Dates, Bulalo. Lunch: Maizada Corn Tostadas, Turkey Meat, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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2896 kcal
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Activities & Exercise:
Housework - 2 hours and 18 minutes, Sitting - 1 hour and 13 minutes, Standing - 5 hours and 35 minutes, Driving - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (Bodybuilding) - 14 minutes. more...
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gaining 14.0 lb a week
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