|
Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 14.84%
Fat Calipers Muscle Mass 💪= 134.7 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 20.68%
Average Muscle Mass 💪= 125.5 Lbs
Average BMI = Healthy Average ❤
|
158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2020:
|
1491 kcal
|
Fat: 70.88g | Prot: 133.64g | Carb: 76.90g.
Lunch: Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling, Tamale with Meat, Ginataang Bangus may Kalabasa, Bulalo, Turkey Meat , Chicken or Turkey with Stuffing (Mixture). more...
|
|
2549 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 5 hours and 30 minutes, Driving - 10 minutes, Standing - 8 hours and 11 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
 Comments
07 Dec 20 by member: jenny3781
|
Jenny3781- Almost there, after 4 years. 😄
07 Dec 20 by member: AdrianJR
|
It's a struggle but you are doing great keep it up 😊
07 Dec 20 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|