Weigh In record (no journal entry) for 05 December 2020
|
168.2 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2020:
|
635 kcal
|
Fat: 13.00g | Prot: 31.85g | Carb: 83.47g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets, Co-Op Sweet & Crunchy Salad. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikki23678's weight history
|