Weigh In record (no journal entry) for 04 December 2020
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1639 kcal
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Fat: 49.55g | Prot: 147.27g | Carb: 159.81g.
Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Wortel Dimasak, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Mentimun (Kupas), Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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3402 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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