Weigh In record (no journal entry) for 03 December 2020
|
209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1821 kcal
|
Fat: 63.62g | Prot: 152.49g | Carb: 161.68g.
Breakfast: Sari Roti Roti Tawar (2), Telur Rebus, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Mentimun (dengan Kulit), Kubis, Telur Dadar, Tahu Bacem, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kue Bolu. more...
|
|
3561 kcal
|
Activities & Exercise:
Gym - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|