Weigh In record (no journal entry) for 30 November 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1613 kcal
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Fat: 66.76g | Prot: 101.20g | Carb: 88.34g.
Breakfast: Parmesan Cheese (Shredded), Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Peanut Butter, Land O'Lakes Butter with Olive Oil, Oroweat Russian Rye Bread. Dinner: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Winter Squash, Cooked Spinach (from Fresh), Cathy"s Piedmontese Ground Beef 15%. Snacks/Other: Peanut Butter, Wasa Light Rye Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 17 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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