Weigh In record (no journal entry) for 29 November 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1487 kcal
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Fat: 35.01g | Prot: 85.62g | Carb: 143.68g.
Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Cucumber (with Peel), Kraft Stove Top Stuffing Mix For Turkey, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Cucumber (with Peel). Dinner: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), StarKist Foods Solid White Albacore Tuna, Pesto Sauce, Cabbage, Anchovy (Cooked), Turnip. Snacks/Other: Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine, Apples. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 50 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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