AdrianJR's Journal, 27 November 2020

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Bloat 😅🍞💦

164.1 lb Lost so far: 40.9 lb. Still to go: 9.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:

1707 kcal

Fat: 62.67g | Prot: 73.87g | Carb: 213.82g. Breakfast: Smart Balance Margarine, King's Hawaiian Hawaiian Sweet Rolls, Bread Stuffing, Filipino Macaroni Salad, Mushrooms , Ham (Whole, Cured) , Turkey Meat . more...

1790 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

gaining 9.1 lb a week

11 Supporters Support

Comments

I haven't got on the scale yet but I really don't want to but I will haft to eventually lol it's ok Adrian you didn't do bad at all be blessed

28 Nov 20 by member: jenny3781

Totally expected this week!

28 Nov 20 by member: bearnoggin


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AdrianJR's Journal, 27 November 2020

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