Weigh In record (no journal entry) for 28 November 2020
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163.5 lb
Lost so far: 41.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2489 kcal
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Fat: 121.98g | Prot: 137.55g | Carb: 212.73g.
Breakfast: Patti Labelle Sweet Potato Pie, Smart Balance Margarine, Coffee-Mate French Vanilla Powder Coffee Creamer, King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured) , Turkey Meat , Mushrooms , Filipino Macaroni Salad. Lunch: Turkey Flautas. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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2889 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Sitting - 4 hours and 35 minutes, Driving - 10 minutes, Running - 7/mph - 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
You have to go slow no matter what
28 Nov 20 by member: Layal Nouh
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