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Thanksgiving beers and turkey. 😂
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224.8 lb
Lost so far: 92.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1862 kcal
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Fat: 76.84g | Prot: 234.62g | Carb: 58.46g.
Breakfast: Pace Picante Medium Salsa, Egg White , Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg. Lunch: Jif Natural Creamy Peanut Butter, Annie's Naturals Organic Oil & Vinegar , Kroger Baby Spring Mix, Chicken of the Sea Chunk Light Tuna in Water (Can), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Annie's Naturals Organic Oil & Vinegar , Pork Loin (Whole, Lean Only) , Kroger Baby Spring Mix. Snacks/Other: Turkey Breast Meat , PBfit Peanut Butter Powder , Great Value 1% Low Fat Cottage Cheese, Universal Nutrition Animal Whey Vanilla, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...
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gaining 8.4 lb a week
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