Weigh In record (no journal entry) for 24 November 2020
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221.2 lb
Lost so far: 95.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1480 kcal
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Fat: 55.03g | Prot: 191.30g | Carb: 47.25g.
Breakfast: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Kroger CARBmaster Low Fat Cottage Cheese Peach, Egg White , Egg. Lunch: Annie's Naturals Organic Oil & Vinegar , Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Baby Spring Mix. Snacks/Other: BSN Syntha-6 Strawberry Milkshake, Kroger Frozen Chopped Spinach, Pork Loin (Whole, Lean Only) , Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...
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losing 1.4 lb a week
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All_Pain_No_Gainz's weight history
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