Fiberoptic's Journal, 23 November 2020

148.2 lb Lost so far: 1.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 56.85g | Prot: 59.15g | Carb: 167.46g.   Breakfast: Margarine (Regular), Cocoa Powder (Unsweetened), Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Lunch: Sour Dough Bread, Chili. Dinner: Soy Sauce, Kikkoman Oyster Sauce, Dynasty Sesame Seed Oil, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Beef Stew Meat, Mushrooms. more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...