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Since seeing 147.0 I figure this month and next losing a pound will meet my short term goal I set for myself. 147 signifies a 30 lb. pound weight lost since my stroke and release in February 20/20. Worried about enough nutrition, I can now add a few good extras (and treats) I am taking exercising more seriously and will rely on that for a pound a month weight loss in the future. Looking to be 133 by 2022. I will decide then if I need or want to lose more. I feel great already chosing a better lifestyle. Showed some water gain this morning as I was 147.9 but take that as a normal fluxuation.
Diet Calendar Entries for 17 November 2020:
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1591 kcal
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Fat: 51.66g | Prot: 78.08g | Carb: 204.52g.
Breakfast: Central Market Ground Flax Seed, Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax. Lunch: Egg White, Fresh & Easy Five Bean Salad, Apples, Mackerel. Dinner: White Flour, White Bread, Pork Loin (Tenderloin), Cooked Pumpkin, Roasted Potato. Snacks/Other: Whiskey, Brown Sugar, Cooked Pumpkin (from Canned). more...
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1956 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Housework - 15 minutes. more...
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