Weigh In record (no journal entry) for 20 November 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1433 kcal
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Fat: 73.94g | Prot: 62.24g | Carb: 129.64g.
Breakfast: Bays Original English Muffin, Bob Evans Sausage Breakfast Patty, Scrambled Egg, Burger King Hash Browns (Small). Dinner: Albertsons Homestyle Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Great Value Sharp Cheddar Cheese, Gala Apples. more...
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gaining 0.5 lb a week
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