Iis Cute's Journal, 18 November 2020

Weigh In record (no journal entry) for 18 November 2020
110.2 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2020:
529 kcal Fat: 15.70g | Prot: 28.94g | Carb: 67.25g.   Breakfast: Granola, Tea Unsweetened, Otak-Otak Ikan. Lunch: Nasi Putih, Telur Telur Kukus. Dinner: Vegetable Soup (Home Recipe), Pempek Pempek. Snacks/Other: Pempek Pempek. more...
1428 kcal Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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