Iis Cute's Journal, 18 November 2020

Iis Cute's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2020

110.2 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2020:

529 kcal

Fat: 15.70g | Prot: 28.94g | Carb: 67.25g. Breakfast: Otak-Otak Ikan, Tea Unsweetened, Granola. Lunch: Telur Telur Kukus, Nasi Putih. Dinner: Pempek Pempek, Vegetable Soup (Home Recipe). Snacks/Other: Pempek Pempek. more...

1428 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Iis Cute's weight history

view complete history

Iis Cute's Journal, 18 November 2020

Submit a Comment

Other Related Links

Members

Iis Cute's weight history