Iis Cute's Journal, 30 October 2020

Weigh In record (no journal entry) for 30 October 2020
112.4 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:
1045 kcal Fat: 16.24g | Prot: 68.68g | Carb: 169.97g.   Breakfast: Ubi Ubi Ungu, Cut Food Semangka Potong. Lunch: Vegetable Soup (Home Recipe), Quaker Instant Oatmeal, BonCabe Boncabe, Ayam Dada Ayam Kukus. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Tempeh (Cooked) . Snacks/Other: Bakpao Bakpao, Pear. more...
1446 kcal Activities & Exercise: Fitness Training (Workout) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
losing 15.4 lb a week



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