Weigh In record (no journal entry) for 19 November 2020
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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549 kcal
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Fat: 8.38g | Prot: 28.03g | Carb: 102.44g.
Breakfast: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 14.0 lb a week
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-Diablo's weight history
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