Weigh In record (no journal entry) for 17 November 2020
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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974 kcal
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Fat: 58.30g | Prot: 62.13g | Carb: 52.99g.
Breakfast: Bob's Red Mill Chia Seed, Alpine Fresh Blueberries, Hydroxycut Lean Protein Shake. Lunch: Cheddar Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Scrambled Egg. Dinner: Mixed Salad Greens, Cauliflower, Meijer Fresh Polish Sausage. more...
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losing 8.4 lb a week
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