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Water weight is coming off - which is amazing really because Im still eating mass quantities of crap. Ive been showing SOME restrain which just goes to show how absolutely insane I mustve been eating. I tried logging yesterday and didnt get past breakfast. Im going to try again today.
I can think of a billion things Im doing wrong, but Im struggling with what Im doing right. Thats one of my goals today:
Go to the gym
Drink water
Find 3 positives in the day
Bonus: Log food
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263.5 lb
Lost so far: 4.0 lb.
Still to go: 81.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2020:
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830 kcal
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Fat: 27.00g | Prot: 42.50g | Carb: 105.00g.
Breakfast: Thomas' Mini Bagels - Plain, Meijer Light Cream Cheese. Lunch: McDonald's Bacon Cheeseburger. Snacks/Other: Kroger Dry Roasted Peanuts Unsalted, Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
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losing 7.0 lb a week
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