Weigh In record (no journal entry) for 11 November 2020
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220.5 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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961 kcal
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Fat: 39.01g | Prot: 55.11g | Carb: 95.43g.
Breakfast: Sayur Lumpia, Pangsit Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Perkedel Kentang. Lunch: Bakmi GM Pangsit Goreng, Vegetable Spring Roll. Dinner: HiLo Susu Coklat, Banana, Cimory Fresh Milk Full Cream, Beef Broth (Home Recipe), So Good Bakso Sapi, Bakmi GM Pangsit Goreng, Vegetable Spring Roll. more...
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losing 1.7 lb a week
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