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Akhirnya udah mulai kelihatan pinggang nya :) BB sebelum 122kg BB sekarang 99.15kg TB 165cm Periode diet -+4 bulan Lingkar pinggang 98-99cm (awal -+115cm)
Diet Calendar Entry for 07 November 2020:
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1243 kcal
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Fat: 38.75g | Prot: 77.24g | Carb: 142.88g.
Breakfast: Cooked Duck Egg, Dried Coconut , Beef Rendang, ABC Kecap Manis, Fried Shrimp, Chicken Breast (Skin Not Eaten), Sasa Tepung Bakso Goreng, Kimbo Bubur Sapi. Dinner: SuperIndo Bakso Udang, Rose Brand Margarin Krim Serbaguna, MEG Keju Cheddar, Indomilk Susu Kental Manis, Sunpride Pisang Single, Chocolate Covered Doughnut (Cake Type). more...
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 Comments
semangat kak
target nya berapa kg kak?
06 Nov 20 by member: rhita chai
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kak WOnya apa kak.. bagi² dong kak..
06 Nov 20 by member: ingekaluas02
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WO nya cuma legs exercise sama dumbell aja dari Xhit Daily di youtube :) 20 menit sehari
06 Nov 20 by member: mschristanti
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Makanya gmna kak? Eat clean atau msi pke minyak-minyakan ??
07 Nov 20 by member: yohwmr11
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Masih minyak2an, roti,junkfood.
Semua aku makan kok cuma dalam batas aja :)
07 Nov 20 by member: mschristanti
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