Weigh In record (no journal entry) for 09 September 2013
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175.3 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1234 kcal
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Fat: 40.41g | Prot: 49.49g | Carb: 176.18g.
Breakfast: Apricots , Peach, Oats , Super U fromage blanc 0%, Plums. Lunch: Extra Virgin Olive Oil, Tomatoes, Sweet Red Peppers, Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Brown Rice (Medium-Grain, Cooked), Liebig Soupe Épinards Artichauts. Snacks/Other: Cup of tea, (cake not eaten), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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