Weigh In record (no journal entry) for 08 September 2013
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1279 kcal
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Fat: 81.06g | Prot: 43.69g | Carb: 132.92g.
Breakfast: Brazil Nuts, Honey, Tea with Milk. Lunch: Pink Lady Apples, Avocados. Dinner: Quinoa, Brown Rice (Long-Grain), Ginger, Shrimp, Findus Wok Thai, Butter. Snacks/Other: Fazer Fazermint Chocolate Creams, Coffee, Cream Substitute (Powdered). more...
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1794 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 4.6 lb a week
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