thompearson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 1304 * 65%
fat: 91.80g
|
protein: 75.83g
|
carbs: 115.80g
1721*  417
Sun 6th: 1516 * 76%
fat: 87.47g
|
protein: 43.48g
|
carbs: 147.92g
1724*  208
Sat 5th: 1511 * 76%
fat: 83.47g
|
protein: 43.89g
|
carbs: 162.81g
1726*  215
Fri 4th: 1147 * 57%
fat: 74.70g
|
protein: 53.12g
|
carbs: 72.31g
1728*  581
Thu 3rd: 991 * 50%
fat: 46.57g
|
protein: 51.54g
|
carbs: 129.51g
1733*  742
Wed 2nd: 728 * 36%
fat: 45.27g
|
protein: 37.63g
|
carbs: 81.88g
1736*  1008
Tue 1st: 947 * 47%
fat: 63.78g
|
protein: 89.88g
|
carbs: 75.27g
1733*  786
September 2013
Mon 30th: 849 * 42%
fat: 39.59g
|
protein: 33.58g
|
carbs: 112.19g
1733*  884
Sun 29th: 879 * 44%
fat: 44.13g
|
protein: 45.10g
|
carbs: 117.40g
1733*  854
Sat 28th: 1314 * 66%
fat: 75.17g
|
protein: 61.01g
|
carbs: 105.07g
1736*  422
Fri 27th: 1498 * 75%
fat: 93.18g
|
protein: 53.64g
|
carbs: 123.77g
1741*  243
Thu 26th: 1460 * 73%
fat: 92.64g
|
protein: 86.50g
|
carbs: 81.31g
1745*  285
Wed 25th: 996 * 50%
fat: 73.68g
|
protein: 39.56g
|
carbs: 86.73g
1750*  754
Tue 24th: 701 * 35%
fat: 31.89g
|
protein: 14.63g
|
carbs: 91.53g
1755*  1054
Mon 23rd: 902 * 45%
fat: 43.39g
|
protein: 80.40g
|
carbs: 48.41g
1758*  856
Sun 22nd: 804 * 40%
fat: 34.52g
|
protein: 23.29g
|
carbs: 101.10g
1758*  954
Sat 21st: 1197 * 60%
fat: 43.22g
|
protein: 41.87g
|
carbs: 161.58g
1763*  566
Fri 20th: 1097 * 55%
fat: 69.46g
|
protein: 71.38g
|
carbs: 48.67g
1763*  666
Thu 19th: 1195 * 60%
fat: 62.34g
|
protein: 55.04g
|
carbs: 112.04g
1763*  568

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