thompearson's Journal, 07 September 2013

162.7 lb Lost so far: 21.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 80.23g | Prot: 25.71g | Carb: 191.24g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Tomatoes, Cheddar Cheese, Butter, Schar Gluten Free Multigrain Bread. Dinner: Pink Lady Apples, Avocados. Snacks/Other: Fazer Fazermint Chocolate Creams, Cream Substitute (Powdered), Coffee. more...

1802 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...