Weigh In record (no journal entry) for 09 September 2013
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161.6 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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841 kcal
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Fat: 34.34g | Prot: 34.28g | Carb: 98.26g.
Breakfast: Tea with Milk, Honey. Lunch: Findus Wok Thai, Brown Rice (Long-Grain), Quinoa, Shrimp, Ginger, Butter. Snacks/Other: Herbal Tea, Sweet or Dark Chocolate, Cream Substitute (Powdered), Coffee. more...
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1789 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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