Weigh In record (no journal entry) for 06 November 2020
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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801 kcal
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Fat: 37.60g | Prot: 51.50g | Carb: 65.41g.
Breakfast: American Heritage Cheddar Shredded Cheese, Great Value Mushrooms Pieces & Stems, Scrambled Egg. Dinner: Mushroom Soup, Applesauce, Roasted Potato (Fat Not Added in Cooking), Baked or Broiled Cod. more...
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steady weight
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