AdrianJR's Journal, 01 November 2020

Post Halloween Party 🤕🎃🍕🌮🍫🍬

164.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 128.15g | Prot: 144.36g | Carb: 225.33g.   Breakfast: Pure Protein Red Velvet High Protein Bar, Vega Sport Performance Protein Chocolate, Coconut Meat. Lunch: Ranch Salad Dressing , Broccoli, Michelle's Cooked Rice, Gizzard Guisado (Stirfry). Snacks/Other: 7 Select Go/Yum Double Chocolate Cookie Dough Ice Cream, Mars Milky Way (Minis), M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size). more...

2693 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 24 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 52 minutes, Sitting - 3 hours and 25 minutes, Standing - 6 hours and 9 minutes, Sleeping - 8 hours, Resting - 5 hours. more...