AdrianJR's Journal, 31 October 2020

Fat Caliper Body Fat %🐷= 19.40%
Fat Caliper Muscle Mass💪= 131.8 Lbs
Fat Caliper Healthy Range= Average💪❤
Body Fat %🐷= 24.23%
Lean Muscle Mass💪= 123.9 Lbs
Healthy Range= Average 💪❤
Net Weight: 159.0 lbs

163.5 lb Lost so far: 41.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 113.13g | Prot: 170.46g | Carb: 168.94g.   Breakfast: Milkfish (Cooked, Dry Heat) , Pure Protein Birthday Cake High Protein Bar, 555 Sardines in Tomato Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer, Deutsche Kuche German Style Sauerkraut, Great Value Extra Large Eggs, Vega Sport Performance Protein Chocolate. Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: M.Y. San SkyFlakes Crackers, Tequila, Chocolate Cake Shot. more...

2903 kcal

Activities & Exercise: Driving - 9 minutes, Standing - 12 hours and 46 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 8 hours. more...