chrisw77's Journal, 31 October 2020

chrisw77's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2020

167.5 lb Lost so far: 0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2020:

4115 kcal

Fat: 124.38g | Prot: 214.00g | Carb: 531.16g. Breakfast: Optimum Nutrition Gold Standard Casein - Cookie Dough, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Cinnamon & Maple, Silk Pure Almond Milk - Unsweetened Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Malt-O-Meal Berry Colossal Crunch. Second Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Elevenses: John Soules Foods Chicken Fajita Breast Strips, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Biscoff European Cookie Spread, Honeymaid Graham Crackers. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Libby's Sliced Carrots, Pelmeni, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3137 kcal

Activities & Exercise: Driving - 2 hours, Resting - 2 hours and 30 minutes, Showering - 30 minutes, Sitting - 3 hours, Bus Driving - 8 hours, Sleeping - 6 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

gaining 7.0 lb a week