Weigh In record (no journal entry) for 30 October 2020
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89.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1181 kcal
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Fat: 34.28g | Prot: 67.41g | Carb: 162.68g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Pisang, Apel (tanpa Kulit), Pepaya, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Boncabe, Saori Saori Saus Pedas Sechuan, Saus Tomat, Saori Saus Teriyaki, Bawang Merah, Tahu, Wortel Dimasak, Kecambah, Jamur Tiram. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Jamur Tiram, Kecambah, Wortel Dimasak. Dinner: Prochiz Keju Slice, Diabetasol Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Marie Susu, Chia Seed, Cimory Squeeze Yoghurt, Pisang, Stroberi, Apel (tanpa Kulit). more...
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steady weight
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