Weigh In record (no journal entry) for 29 October 2020
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89.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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920 kcal
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Fat: 23.35g | Prot: 57.18g | Carb: 144.91g.
Breakfast: Tong Tji Teh Tarik, Chia Seed, Pepaya, Pisang, Apel (tanpa Kulit). Lunch: Saori Saus Pedas Szechuan, Saori Saus Teriyaki, Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Kecambah, Jamur Tiram, Wortel Dimasak. Dinner: Semangka, Stroberi, Mangga, Tomat, Mentimun (Kupas), BonCabe Boncabe, Saus Tomat, Daun Bawang, Telur Puyuh, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Yakult Yakult, Prochiz Keju Slice, Van Houten Cocoa Powder, Diabetasol Sweetener. more...
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steady weight
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