Weigh In record (no journal entry) for 01 November 2020
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89.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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987 kcal
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Fat: 21.12g | Prot: 44.61g | Carb: 163.85g.
Breakfast: Tomat, Apel (tanpa Kulit), Pepaya, Pisang, Tong Tji Tematik INSTANT Matcha Latte. Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Tahu, Tomat Merah, Saori Saus Teriyaki, Finna Food Sambal Terasi Uleg, Bawang Bombay Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Kubis, Daun Bawang, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram. Dinner: Prochiz Keju Slice, Diabetasol Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Popcorn Popcorn Plain, Chia Seed, Cimory Cimory Squeeze Original, Inaco Nata de Coco, Buah Anggur, Stroberi, Mangga, Pisang, Apel (tanpa Kulit). more...
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losing 2.3 lb a week
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