| March 2024 |
| Thu 28th: |
371 *
|
31%
|
fat: 4.51g |
| |
protein: 31.72g |
| |
carbs: 50.42g |
|
-
|
-
|
| Fri 22nd: |
1148 *
|
96%
|
fat: 28.70g |
| |
protein: 51.87g |
| |
carbs: 174.09g |
|
-
|
-
|
| Tue 12th: |
1036 *
|
86%
|
fat: 31.19g |
| |
protein: 52.02g |
| |
carbs: 134.56g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1128 *
|
94%
|
fat: 44.44g |
| |
protein: 53.18g |
| |
carbs: 134.78g |
|
-
|
-
|
| Fri 2nd: |
1029 *
|
86%
|
fat: 37.84g |
| |
protein: 44.85g |
| |
carbs: 112.89g |
|
-
|
-
|
| Thu 1st: |
1040 *
|
87%
|
fat: 36.81g |
| |
protein: 43.80g |
| |
carbs: 122.04g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1167 *
|
97%
|
fat: 37.43g |
| |
protein: 41.72g |
| |
carbs: 160.98g |
|
-
|
-
|
| Sat 20th: |
433 *
|
36%
|
fat: 20.05g |
| |
protein: 16.93g |
| |
carbs: 45.41g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
697 *
|
58%
|
fat: 28.34g |
| |
protein: 35.37g |
| |
carbs: 74.96g |
|
-
|
-
|
| Fri 22nd: |
1191 *
|
99%
|
fat: 47.97g |
| |
protein: 75.72g |
| |
carbs: 117.53g |
|
-
|
-
|
| Sun 17th: |
1178 *
|
98%
|
fat: 46.19g |
| |
protein: 37.13g |
| |
carbs: 161.22g |
|
-
|
-
|
| Sat 9th: |
1133 *
|
94%
|
fat: 38.79g |
| |
protein: 38.90g |
| |
carbs: 167.79g |
|
-
|
-
|
| Mon 4th: |
1125 *
|
94%
|
fat: 47.87g |
| |
protein: 47.03g |
| |
carbs: 100.69g |
|
-
|
-
|
| Sun 3rd: |
108 *
|
9%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 2nd: |
1128 *
|
94%
|
fat: 36.61g |
| |
protein: 76.20g |
| |
carbs: 130.57g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1122 *
|
94%
|
fat: 35.59g |
| |
protein: 76.88g |
| |
carbs: 115.84g |
|
-
|
-
|
| Wed 29th: |
1113 *
|
93%
|
fat: 27.56g |
| |
protein: 39.63g |
| |
carbs: 181.13g |
|
-
|
-
|
| Sat 4th: |
1117 *
|
93%
|
fat: 39.87g |
| |
protein: 63.50g |
| |
carbs: 126.24g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1124 *
|
94%
|
fat: 34.96g |
| |
protein: 81.71g |
| |
carbs: 117.72g |
|
-
|
-
|
| Sun 1st: |
1109 *
|
92%
|
fat: 40.00g |
| |
protein: 62.50g |
| |
carbs: 132.83g |
|
-
|
-
|
