Weigh In record (no journal entry) for 02 September 2013
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173.9 lb
Lost so far: 24.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1761 kcal
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Fat: 57.26g | Prot: 107.37g | Carb: 145.98g.
Breakfast: Apricots, Cantaloupe Melons, Oats, Super U fromage blanc 0%, Peach. Lunch: Mixed Salad Greens, Cucumber (with Peel), Tomatoes, King Oscar Flat Anchovies in Olive Oil, Meijer Crab Sticks, Smoked Trout, Alvalle Gazpacho. Dinner: White Table Wine, Red Table Wine, Broccoli, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives, Salmon. Snacks/Other: Chocolate brownie by Nigella, Plums. more...
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2319 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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