JanusWoman's Journal, 01 September 2013

175.3 lb Lost so far: 22.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 55.06g | Prot: 128.46g | Carb: 174.67g.   Breakfast: Peach, Super U fromage blanc 0%, Oats. Lunch: Broadbeans (Fava Beans) (Mature Seeds), Panna Cotta, Tuna, Bantry Bay Mussels in Garlic Butter Sauce. Dinner: White Table Wine, Dry Roasted Peanuts (with Salt), Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. more...

2488 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...