Weigh In record (no journal entry) for 25 October 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1464 kcal
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Fat: 31.14g | Prot: 68.57g | Carb: 157.49g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Cara Mia Artichoke Hearts in Water, Cara Mia Artichoke Hearts in Water, Cara Mia Artichoke Bruschetta, Chicken Breast, Zucchini, Winter Type Squash. Dinner: Cathys European Style Dark Rye Bread, Hidden Valley Light Ranch Salad Dressing, Arugula (Rocket), StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Harvest Snaps Snapea Crisps, Oranges, Pears, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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