Weigh In record (no journal entry) for 24 October 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1822 kcal
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Fat: 46.63g | Prot: 95.17g | Carb: 185.59g.
Breakfast: Bagel, Cowgirl Creamery Fromage Blanc, Cowgirl Creamery Fromage Blanc, Bagel, Heather's Tummy Fibers Organic Acacia Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted). Dinner: Garden Cuts Green Leaf Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Arugula (Rocket), Hidden Valley Light Ranch Salad Dressing, Walnut Oil. Snacks/Other: Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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gaining 1.4 lb a week
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