leny frans's Journal, 24 October 2020

Weigh In record (no journal entry) for 24 October 2020
123.5 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:
1193 kcal Fat: 40.83g | Prot: 89.13g | Carb: 120.55g.   Breakfast: Tomatoes, Whole Wheat Bread, Kraft Singles Light 25% Kurang Lemak . Lunch: Lontong Sayur. Dinner: Cooked Fish, Nasi Putih, Boiled Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Cooked Mung Beans, Tropicana Slim Stevia Sweetener, Greenfields UHT Full Cream Milk. more...
1586 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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