Weigh In record (no journal entry) for 24 October 2020
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123.5 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1193 kcal
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Fat: 40.83g | Prot: 89.13g | Carb: 120.55g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Whole Wheat Bread, Tomatoes. Lunch: Lontong Sayur. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Nasi Putih, Cooked Fish. Snacks/Other: Greenfields UHT Full Cream Milk, Tropicana Slim Stevia Sweetener, Cooked Mung Beans. more...
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losing 0.8 lb a week
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leny frans's weight history
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