leny frans's Journal, 23 October 2020

Diet Calendar Entries for 23 October 2020:
1036 kcal Fat: 49.84g | Prot: 79.51g | Carb: 83.88g.   Breakfast: Cooked Egg White, Tomatoes. Lunch: Fried Tofu , Tempeh (Cooked) . Dinner: Quick or Instant Oatmeal, Almonds , Dried Chia Seeds , Greenfields Low Fat Milk, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Kiranti Kiranti Original. more...
1317 kcal Activities & Exercise: Apple Health - 24 hours. more...


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