leny frans's Journal, 25 October 2020


Diet Calendar Entries for 25 October 2020:
1191 kcal Fat: 42.14g | Prot: 93.91g | Carb: 122.90g.   Breakfast: Boiled Egg, Greenfields Low Fat Milk, Whole Wheat Bread, Kraft Singles Light 25% Kurang Lemak. Lunch: Boiled Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn , Chicken Breast, Nasi Putih. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Cooked Fish. Snacks/Other: Tropicana Slim Stevia Sweetener, Cooked Mung Beans. more...
1577 kcal Activities & Exercise: Apple Health - 24 hours. more...

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