leny frans's Journal, 25 October 2020


Diet Calendar Entries for 25 October 2020:
1191 kcal Fat: 42.14g | Prot: 93.91g | Carb: 122.90g.   Breakfast: Kraft Singles Light 25% Kurang Lemak, Whole Wheat Bread, Greenfields Low Fat Milk, Boiled Egg. Lunch: Nasi Putih, Chicken Breast, Yellow Sweet Corn , Green Soybeans (Without Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Cooked Fish, Yellow Sweet Corn , Spinach (Without Salt, Drained, Cooked, Boiled) , Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Cooked Mung Beans, Tropicana Slim Stevia Sweetener. more...
1577 kcal Activities & Exercise: Apple Health - 24 hours. more...

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