Weigh In record (no journal entry) for 23 October 2020
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1738 kcal
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Fat: 45.03g | Prot: 95.32g | Carb: 174.76g.
Breakfast: Bagel, Bagel, Butterball Everyday Turkey Breakfast Sausage Patties, Butterball Everyday Turkey Breakfast Sausage Patties, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cowgirl Creamery Fromage Blanc, Cathy Rolled Oats Dry. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dill Cucumber Pickles. Dinner: Bumble Bee Solid White Albacore in Water, Cara Mia Artichoke Bruschetta, Walnut Oil, Hidden Valley Light Ranch Salad Dressing, Cabbage, Arugula (Rocket). Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 5 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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