ceciofal's Journal, 18 October 2020

207.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 33.33g | Prot: 99.47g | Carb: 125.41g.   Breakfast: Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Lentils (Fat Not Added in Cooking), Wildbrine Raw Organic Sauerkraut, Brown Gravy, Pork Loin (Tenderloin, Cooked, Broiled), White Potatoes (Flesh and Skin, Baked). Dinner: Yellowfin Tuna (Fish), Black Olives, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Garden Cuts Green Leaf Lettuce, Hidden Valley Light Ranch Salad Dressing, Garden Cuts Green Leaf Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...