ceciofal's Journal, 17 October 2020

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 54.72g | Prot: 80.77g | Carb: 134.94g.   Breakfast: Polly-O Fat Free Ricotta Cheese, Egg, All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Buckwheat Groats (Cooked, Roasted), Butterball Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber. Lunch: Cara Mia Artichoke Bruschetta. Dinner: Cooked Turnip, Brown Gravy, Baked Tenderloin Pork, German Potatoes, Challenge Spreadable Butter with Canola Oil, Walnut Oil, Challenge Spreadable Butter with Canola Oil, Broccoli. Snacks/Other: Wasa Light Rye Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn, Pears, Dried Prune. more...

2983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 38 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes. more...