Weigh In record (no journal entry) for 18 October 2020
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234.2 lb
Lost so far: 82.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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902 kcal
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Fat: 32.38g | Prot: 92.31g | Carb: 60.87g.
Breakfast: Quest Vanilla Protein Shake. Lunch: Diet Soda, Fresh & Easy Melon Medley, Rosarita Refried Beans, Mexican Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. more...
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losing 16.8 lb a week
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All_Pain_No_Gainz's weight history
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