Weigh In record (no journal entry) for 16 October 2020
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1462 kcal
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Fat: 41.62g | Prot: 60.08g | Carb: 152.33g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Oroweat Russian Rye Bread, Cara Mia Artichoke Bruschetta, Oroweat Russian Rye Bread, Sesame Oil. Dinner: Garden Cuts Green Leaf Lettuce, Broccoli, Challenge Spreadable Butter with Canola Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Dried Prune, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.4 lb a week
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