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hendrizal01
Journal
16 Oct 20
hendrizal01's Journal, 16 October 2020
hendrizal01's Profile
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Weigh In record (no journal entry) for 16 October 2020
145.5 lb
Lost so far:
39.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2020:
1259 kcal
Fat: 44.47g | Prot: 55.95g | Carb: 162.34g.
Breakfast:
Tempe Goreng, Morin Selai Strawberry, Sari Roti Roti Tawar (2).
Lunch:
Sawi Putih, Gulai Ayam, Nasi Putih.
Dinner:
Madu, Telur Rebus, Mie Bakso.
Snacks/Other:
Bengkoang.
more...
1871 kcal
Activities & Exercise:
Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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