Weigh In record (no journal entry) for 16 October 2020
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205.5 lb
Lost so far: 19.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1544 kcal
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Fat: 56.55g | Prot: 65.86g | Carb: 114.27g.
Breakfast: Sainsbury's Chia Seeds , By Sainsbury's Greek Style Natural Yoghurt, Pears. Lunch: Tesco Frozen Sweetcorn, Lentils , Green Peas (Frozen), Red Hot Chilli Peppers , Ginger , Tesco Toasted Sesame Oil, Edamame Beans, Honey, Spring Onions. Dinner: Olive Oil , Tesco Finest Purple Sprouting Broccoli, Tesco Finest Samphire, Sainsbury's Sugar Snap Peas, Baked or Grilled Salmon. Snacks/Other: Carrot Cake with Icing, White Table Wine . more...
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3083 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Body Pump - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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