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263 cals in these asian lentils. Quite carby for an 800 day but I need it today!
Diet Calendar Entries for 16 October 2020:
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1544 kcal
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Fat: 56.55g | Prot: 65.86g | Carb: 114.27g.
Breakfast: Sainsbury's Chia Seeds , By Sainsbury's Greek Style Natural Yoghurt, Pears. Lunch: Tesco Frozen Sweetcorn, Lentils , Green Peas (Frozen), Red Hot Chilli Peppers , Ginger , Tesco Toasted Sesame Oil, Edamame Beans, Honey, Spring Onions. Dinner: Olive Oil , Tesco Finest Purple Sprouting Broccoli, Tesco Finest Samphire, Sainsbury's Sugar Snap Peas, Baked or Grilled Salmon. Snacks/Other: Carrot Cake with Icing, White Table Wine . more...
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3083 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Body Pump - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Yum! What have you done to them to make them Asian?
16 Oct 20 by member: JemimaPuddDuck
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The dressing is made of sesame oil, soy sauce, fresh chilli, fresh ginger, lemon juice and a tiny bit of honey so it has a really nice fresh and spicy taste.
16 Oct 20 by member: JanusWoman
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16 Oct 20 by member: JemimaPuddDuck
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17 Oct 20 by member: elizabethknappert
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Elizabeth, it’s one of my favourite recipes, and though I used a pack of pre-cooked lentils for this one, cooking puy or green lentils from scratch makes it even nicer.
17 Oct 20 by member: JanusWoman
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Here is the original recipe: https://www.bbcgoodfood.com/recipes/puy-lentil-salad-soy-beans-sugar-snap-peas-broccoli
(I adapt it with all frozen veg usually and less honey)
17 Oct 20 by member: JanusWoman
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Brill, thanks Janus, I'm going to give this a go!
17 Oct 20 by member: JemimaPuddDuck
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