JanusWoman's Journal, 27 August 2013

175.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 46.51g | Prot: 142.94g | Carb: 219.06g.   Breakfast: Peach, Grapefruit, Super U fromage blanc 0%, Oats. Lunch: Cucumber (Peeled), Olives, Figs, Butter, Whole Wheat Bread, Rotisserie Chicken (Skin Not Eaten), Tomatoes. Dinner: Strawberries, Figs, Extra Virgin Olive Oil, Whole Wheat Bread, White Bread, Onions, White Table Wine, Lentils, Baked or Broiled Cod. Snacks/Other: Gin and Tonic, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2351 kcal

Activities & Exercise: Shopping - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...